The Dialed Board is a color-coded fitness system designed to give you access to a real, intense, and efficient workout anywhere, anytime. Crafted to target specific muscle groups, including shoulders, chest, triceps, legs, abs and back. It’s perfect for building strength, improving form, and getting a full-body workout.

Each color on the board corresponds to a specific muscle groupremoving all of the guesswork:

Red: Chest
Blue: Shoulders
Yellow: Triceps
Green: Back

Absolutely! The board is designed for all fitness levels, from beginners to advanced users. The guided setup and our professional trainers ensure proper form, minimizing the risk of injury.

The Dialed Push Up Board is lightweight, foldable, and easy to carry with our portable bag. You can use it at home, the gym, outdoors, or anywhere with a flat surface and a bit of space.

Yes! The board is made from durable, heavy-duty materials that can handle advanced exercises like planks, jump squats and handstands.

Just 15 minutes a day with our classes or guided workouts will help you build strength, tone your muscles, and burn calories effectively.

Yes, the board includes a workout guide and access to our training videos and guided workout classes to help you get started and make the most of your fitness routine.

Yes, the compact and foldable design makes it simple to store, even in small spaces.

We have a 30 day return policy, which means you have 30 days from the date you receive your item to request a return.

Our delivery time is 4-9 days and our processing time is 1-3 days. You will receive a delivery confirmation when your order has been dispatched from our warehouse. You will then receive a tracking number and a link to track your shipment. We will also continue to keep you informed via email about the progress of the delivery.